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  1. In order to experience the full benefit from keto, I recommend trying it with and without fat. You can read my post about the pros and cons of the two diets. Basically, when starting out I would eat high carb –> low carb until I got the hang of it. Having an evening snack that includes heavy cream is helpful in building metabolic conditioning so that you will feel the effects of the keto diet in the morning when you start the diet. How to lose weight quickly..

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